Raspberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry And contains 400 calories, 6g protein, 45g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Raspberry And Good for You?
Raspberry And provides 400 calories per one piece (60g) with 6g protein, 45g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), cholesterol (30% dv), iron (1000% dv).
Baked sponge traybake with raspberries and desiccated coconut, cut into squares
Key Health Benefits of Raspberry And
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry And Nutrition with Gram
Use Gram to log raspberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry and?
Raspberry And contains 400 calories per one piece (60g).
How much protein is in raspberry and?
Raspberry And provides 6g of protein per one piece (60g).
How many carbs are in raspberry and?
Raspberry And has 45g of carbohydrates per one piece (60g).
Is raspberry and good for tracking nutrition?
Yes. Raspberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry and in a meal plan?
Use Raspberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry and and thousands of other foods with the Gram app.