Raspberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry And contains 225 calories, 0.1g protein, 57g carbs, and 0g fat per 25 mls (25g). It is a source of iron, zinc.
Nutrition Facts — 25 mls (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 0.10g | 0% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 55.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Raspberry And Good for You?
Raspberry And provides 225 calories per 25 mls (25g) with 0.1g protein, 57g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (36% dv).
Concentrated fruit syrup made with raspberries and elderflower, diluted with water to serve
Key Health Benefits of Raspberry And
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry And Nutrition with Gram
Use Gram to log raspberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry and?
Raspberry And contains 225 calories per 25 mls (25g).
How much protein is in raspberry and?
Raspberry And provides 0.1g of protein per 25 mls (25g).
How many carbs are in raspberry and?
Raspberry And has 57g of carbohydrates per 25 mls (25g).
Is raspberry and good for tracking nutrition?
Yes. Raspberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry and in a meal plan?
Use Raspberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry and and thousands of other foods with the Gram app.