Raspberry Bûche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Bûche contains 350 calories, 5g protein, 48g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Raspberry Bûche Good for You?
Raspberry Bûche provides 350 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (30% dv), iron (1000% dv).
Traditional French Christmas Yule log cake made with chocolate sponge, raspberry cream filling, and chocolate buttercream.
Key Health Benefits of Raspberry Bûche
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Bûche Nutrition with Gram
Use Gram to log raspberry bûche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry bûche?
Raspberry Bûche contains 350 calories per one slice (100g).
How much protein is in raspberry bûche?
Raspberry Bûche provides 5g of protein per one slice (100g).
How many carbs are in raspberry bûche?
Raspberry Bûche has 48g of carbohydrates per one slice (100g).
Is raspberry bûche good for tracking nutrition?
Yes. Raspberry Bûche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry bûche in a meal plan?
Use Raspberry Bûche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry bûche and thousands of other foods with the Gram app.