Raspberry Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Brownie contains 450 calories, 6.5g protein, 48g carbs, and 26g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 36.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Raspberry Brownie Good for You?
Raspberry Brownie provides 450 calories per one piece (70g) with 6.5g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), iron (1389% dv).
Dense chocolate brownie studded with raspberries
Key Health Benefits of Raspberry Brownie
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Brownie Nutrition with Gram
Use Gram to log raspberry brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry brownie?
Raspberry Brownie contains 450 calories per one piece (70g).
How much protein is in raspberry brownie?
Raspberry Brownie provides 6.5g of protein per one piece (70g).
How many carbs are in raspberry brownie?
Raspberry Brownie has 48g of carbohydrates per one piece (70g).
Is raspberry brownie good for tracking nutrition?
Yes. Raspberry Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry brownie in a meal plan?
Use Raspberry Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry brownie and thousands of other foods with the Gram app.