Raspberry Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Buckwheat contains 200 calories, 6g protein, 25g carbs, and 8g fat per 2 crêpes (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crêpes (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Raspberry Buckwheat Good for You?
Raspberry Buckwheat provides 200 calories per 2 crêpes (80g) with 6g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), iron (1111% dv).
Thin French-style pancakes made with buckwheat flour, folded with fresh raspberries and lightly sweetened.
Key Health Benefits of Raspberry Buckwheat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Buckwheat Nutrition with Gram
Use Gram to log raspberry buckwheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry buckwheat?
Raspberry Buckwheat contains 200 calories per 2 crêpes (80g).
How much protein is in raspberry buckwheat?
Raspberry Buckwheat provides 6g of protein per 2 crêpes (80g).
How many carbs are in raspberry buckwheat?
Raspberry Buckwheat has 25g of carbohydrates per 2 crêpes (80g).
Is raspberry buckwheat good for tracking nutrition?
Yes. Raspberry Buckwheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry buckwheat in a meal plan?
Use Raspberry Buckwheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry buckwheat and thousands of other foods with the Gram app.