Raspberry Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Butter contains 390 calories, 4.5g protein, 50g carbs, and 21g fat per one tart (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Raspberry Butter Good for You?
Raspberry Butter provides 390 calories per one tart (75g) with 4.5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (10% dv).
Classic Canadian butter tart with raspberry filling in a flaky pastry shell
Key Health Benefits of Raspberry Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Butter Nutrition with Gram
Use Gram to log raspberry butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry butter?
Raspberry Butter contains 390 calories per one tart (75g).
How much protein is in raspberry butter?
Raspberry Butter provides 4.5g of protein per one tart (75g).
How many carbs are in raspberry butter?
Raspberry Butter has 50g of carbohydrates per one tart (75g).
Is raspberry butter good for tracking nutrition?
Yes. Raspberry Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry butter in a meal plan?
Use Raspberry Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry butter and thousands of other foods with the Gram app.