Raspberry Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Cheesecake contains 430 calories, 5.5g protein, 52g carbs, and 22g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Raspberry Cheesecake Good for You?
Raspberry Cheesecake provides 430 calories per one piece (45g) with 5.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (12% dv).
A soft, rich cookie combining cheesecake flavors with raspberry swirl or filling. Made with cream cheese, butter, flour, sugar, and raspberry preserves.
Key Health Benefits of Raspberry Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Cheesecake Nutrition with Gram
Use Gram to log raspberry cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry cheesecake?
Raspberry Cheesecake contains 430 calories per one piece (45g).
How much protein is in raspberry cheesecake?
Raspberry Cheesecake provides 5.5g of protein per one piece (45g).
How many carbs are in raspberry cheesecake?
Raspberry Cheesecake has 52g of carbohydrates per one piece (45g).
Is raspberry cheesecake good for tracking nutrition?
Yes. Raspberry Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry cheesecake in a meal plan?
Use Raspberry Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry cheesecake and thousands of other foods with the Gram app.