Raspberry Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Chipotle contains 270 calories, 20g protein, 8g carbs, and 16g fat per 4 wings (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 wings (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Raspberry Chipotle Good for You?
Raspberry Chipotle provides 270 calories per 4 wings (180g) with 20g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (17% dv).
Chicken wings glazed with a sweet and spicy raspberry chipotle sauce
Key Health Benefits of Raspberry Chipotle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Chipotle Nutrition with Gram
Use Gram to log raspberry chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry chipotle?
Raspberry Chipotle contains 270 calories per 4 wings (180g).
How much protein is in raspberry chipotle?
Raspberry Chipotle provides 20g of protein per 4 wings (180g).
How many carbs are in raspberry chipotle?
Raspberry Chipotle has 8g of carbohydrates per 4 wings (180g).
Is raspberry chipotle good for tracking nutrition?
Yes. Raspberry Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry chipotle in a meal plan?
Use Raspberry Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry chipotle and thousands of other foods with the Gram app.