Raspberry Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Coconut contains 125 calories, 2.5g protein, 16g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Raspberry Coconut Good for You?
Raspberry Coconut provides 125 calories per one bowl (350g) with 2.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (1222% dv), zinc (636% dv).
Thick blended smoothie of raspberries and coconut milk served in a bowl with granola and seed toppings
Key Health Benefits of Raspberry Coconut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Coconut Nutrition with Gram
Use Gram to log raspberry coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry coconut?
Raspberry Coconut contains 125 calories per one bowl (350g).
How much protein is in raspberry coconut?
Raspberry Coconut provides 2.5g of protein per one bowl (350g).
How many carbs are in raspberry coconut?
Raspberry Coconut has 16g of carbohydrates per one bowl (350g).
Is raspberry coconut good for tracking nutrition?
Yes. Raspberry Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry coconut in a meal plan?
Use Raspberry Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry coconut and thousands of other foods with the Gram app.