Raspberry Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Coconut contains 420 calories, 5g protein, 48g carbs, and 23g fat per one slice (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 5.0g | 18% |
| Sugar | 35.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Raspberry Coconut Good for You?
Raspberry Coconut provides 420 calories per one slice (70g) with 5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (80% dv), iron (1111% dv), zinc (1091% dv).
Sweet baked dessert bar made with raspberries, shredded coconut, flour, butter, and sugar
Key Health Benefits of Raspberry Coconut
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Coconut Nutrition with Gram
Use Gram to log raspberry coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry coconut?
Raspberry Coconut contains 420 calories per one slice (70g).
How much protein is in raspberry coconut?
Raspberry Coconut provides 5g of protein per one slice (70g).
How many carbs are in raspberry coconut?
Raspberry Coconut has 48g of carbohydrates per one slice (70g).
Is raspberry coconut good for tracking nutrition?
Yes. Raspberry Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry coconut in a meal plan?
Use Raspberry Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry coconut and thousands of other foods with the Gram app.