Raspberry Collagen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Collagen contains 85 calories, 8.5g protein, 12g carbs, and 1.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Raspberry Collagen Good for You?
Raspberry Collagen provides 85 calories per one glass (300g) with 8.5g protein, 12g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (773% dv), vitamin b6 (29% dv).
Blended cold drink with raspberries, collagen peptides, and water or plant milk base.
Key Health Benefits of Raspberry Collagen
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Collagen Nutrition with Gram
Use Gram to log raspberry collagen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry collagen?
Raspberry Collagen contains 85 calories per one glass (300g).
How much protein is in raspberry collagen?
Raspberry Collagen provides 8.5g of protein per one glass (300g).
How many carbs are in raspberry collagen?
Raspberry Collagen has 12g of carbohydrates per one glass (300g).
Is raspberry collagen good for tracking nutrition?
Yes. Raspberry Collagen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry collagen in a meal plan?
Use Raspberry Collagen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry collagen and thousands of other foods with the Gram app.