Raspberry Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Cordial contains 235 calories, 0.2g protein, 59g carbs, and 0g fat per 25 mls (25g). It is a source of iron, zinc.
Nutrition Facts — 25 mls (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 57.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Raspberry Cordial Good for You?
Raspberry Cordial provides 235 calories per 25 mls (25g) with 0.2g protein, 59g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (45% dv).
Concentrated raspberry syrup diluted with water to make a refreshing drink
Key Health Benefits of Raspberry Cordial
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Cordial Nutrition with Gram
Use Gram to log raspberry cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry cordial?
Raspberry Cordial contains 235 calories per 25 mls (25g).
How much protein is in raspberry cordial?
Raspberry Cordial provides 0.2g of protein per 25 mls (25g).
How many carbs are in raspberry cordial?
Raspberry Cordial has 59g of carbohydrates per 25 mls (25g).
Is raspberry cordial good for tracking nutrition?
Yes. Raspberry Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry cordial in a meal plan?
Use Raspberry Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry cordial and thousands of other foods with the Gram app.