Raspberry Coulis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Coulis contains 130 calories, 0.6g protein, 32g carbs, and 0.3g fat per 2 tbsps (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.60g | 1% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Raspberry Coulis Good for You?
Raspberry Coulis provides 130 calories per 2 tbsps (30g) with 0.6g protein, 32g carbohydrates, and 0.3g fat. It is a source of iron (667% dv), zinc (182% dv), vitamin b6 (18% dv).
Smooth sweet raspberry sauce cooked with sugar and lemon, used as a dessert topping
Key Health Benefits of Raspberry Coulis
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Coulis Nutrition with Gram
Use Gram to log raspberry coulis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry coulis?
Raspberry Coulis contains 130 calories per 2 tbsps (30g).
How much protein is in raspberry coulis?
Raspberry Coulis provides 0.6g of protein per 2 tbsps (30g).
How many carbs are in raspberry coulis?
Raspberry Coulis has 32g of carbohydrates per 2 tbsps (30g).
Is raspberry coulis good for tracking nutrition?
Yes. Raspberry Coulis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry coulis in a meal plan?
Use Raspberry Coulis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry coulis and thousands of other foods with the Gram app.