Raspberry Cranachan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Cranachan contains 330 calories, 4g protein, 25g carbs, and 22g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Raspberry Cranachan Good for You?
Raspberry Cranachan provides 330 calories per one bowl (150g) with 4g protein, 25g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (17% dv), iron (556% dv).
Scottish dessert of whipped cream, toasted oatmeal, raspberries, honey and whisky
Key Health Benefits of Raspberry Cranachan
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Cranachan Nutrition with Gram
Use Gram to log raspberry cranachan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry cranachan?
Raspberry Cranachan contains 330 calories per one bowl (150g).
How much protein is in raspberry cranachan?
Raspberry Cranachan provides 4g of protein per one bowl (150g).
How many carbs are in raspberry cranachan?
Raspberry Cranachan has 25g of carbohydrates per one bowl (150g).
Is raspberry cranachan good for tracking nutrition?
Yes. Raspberry Cranachan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry cranachan in a meal plan?
Use Raspberry Cranachan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry cranachan and thousands of other foods with the Gram app.