Raspberry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Cream contains 330 calories, 6g protein, 32g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Raspberry Cream Good for You?
Raspberry Cream provides 330 calories per one piece (85g) with 6g protein, 32g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (32% dv), iron (556% dv).
French choux pastry filled with whipped cream and fresh raspberries
Key Health Benefits of Raspberry Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Cream Nutrition with Gram
Use Gram to log raspberry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry cream?
Raspberry Cream contains 330 calories per one piece (85g).
How much protein is in raspberry cream?
Raspberry Cream provides 6g of protein per one piece (85g).
How many carbs are in raspberry cream?
Raspberry Cream has 32g of carbohydrates per one piece (85g).
Is raspberry cream good for tracking nutrition?
Yes. Raspberry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry cream in a meal plan?
Use Raspberry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry cream and thousands of other foods with the Gram app.