Raspberry Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Drop contains 330 calories, 6.5g protein, 44g carbs, and 15g fat per one biscuit (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 11.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Raspberry Drop Good for You?
Raspberry Drop provides 330 calories per one biscuit (55g) with 6.5g protein, 44g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (21% dv).
Rustic spoon-dropped biscuits baked with fresh raspberries in the dough.
Key Health Benefits of Raspberry Drop
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Drop Nutrition with Gram
Use Gram to log raspberry drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry drop?
Raspberry Drop contains 330 calories per one biscuit (55g).
How much protein is in raspberry drop?
Raspberry Drop provides 6.5g of protein per one biscuit (55g).
How many carbs are in raspberry drop?
Raspberry Drop has 44g of carbohydrates per one biscuit (55g).
Is raspberry drop good for tracking nutrition?
Yes. Raspberry Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry drop in a meal plan?
Use Raspberry Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry drop and thousands of other foods with the Gram app.