Raspberry Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Drop contains 310 calories, 7g protein, 45g carbs, and 11g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Raspberry Drop Good for You?
Raspberry Drop provides 310 calories per 3 pieces (75g) with 7g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (13% dv).
Small Scottish griddle cakes with raspberries, served for breakfast or tea
Key Health Benefits of Raspberry Drop
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Drop Nutrition with Gram
Use Gram to log raspberry drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry drop?
Raspberry Drop contains 310 calories per 3 pieces (75g).
How much protein is in raspberry drop?
Raspberry Drop provides 7g of protein per 3 pieces (75g).
How many carbs are in raspberry drop?
Raspberry Drop has 45g of carbohydrates per 3 pieces (75g).
Is raspberry drop good for tracking nutrition?
Yes. Raspberry Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry drop in a meal plan?
Use Raspberry Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry drop and thousands of other foods with the Gram app.