Raspberry Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Eton contains 255 calories, 2g protein, 28g carbs, and 15g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 2.0g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Raspberry Eton Good for You?
Raspberry Eton provides 255 calories per one bowl (150g) with 2g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (556% dv).
Classic British dessert of crushed meringue, whipped cream and fresh raspberries
Key Health Benefits of Raspberry Eton
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Eton Nutrition with Gram
Use Gram to log raspberry eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry eton?
Raspberry Eton contains 255 calories per one bowl (150g).
How much protein is in raspberry eton?
Raspberry Eton provides 2g of protein per one bowl (150g).
How many carbs are in raspberry eton?
Raspberry Eton has 28g of carbohydrates per one bowl (150g).
Is raspberry eton good for tracking nutrition?
Yes. Raspberry Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry eton in a meal plan?
Use Raspberry Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry eton and thousands of other foods with the Gram app.