Raspberry Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Filled contains 340 calories, 4.5g protein, 48g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Raspberry Filled Good for You?
Raspberry Filled provides 340 calories per one piece (80g) with 4.5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (528% dv).
Yeast-risen donut with raspberry jelly filling and sweet glaze or sugar coating
Key Health Benefits of Raspberry Filled
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Filled Nutrition with Gram
Use Gram to log raspberry filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry filled?
Raspberry Filled contains 340 calories per one piece (80g).
How much protein is in raspberry filled?
Raspberry Filled provides 4.5g of protein per one piece (80g).
How many carbs are in raspberry filled?
Raspberry Filled has 48g of carbohydrates per one piece (80g).
Is raspberry filled good for tracking nutrition?
Yes. Raspberry Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry filled in a meal plan?
Use Raspberry Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry filled and thousands of other foods with the Gram app.