Raspberry Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Fluffy contains 275 calories, 5g protein, 40g carbs, and 9g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Raspberry Fluffy Good for You?
Raspberry Fluffy provides 275 calories per one piece (75g) with 5g protein, 40g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), iron (556% dv).
Light and airy raspberry sponge cake or sweet bakery item
Key Health Benefits of Raspberry Fluffy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Fluffy Nutrition with Gram
Use Gram to log raspberry fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry fluffy?
Raspberry Fluffy contains 275 calories per one piece (75g).
How much protein is in raspberry fluffy?
Raspberry Fluffy provides 5g of protein per one piece (75g).
How many carbs are in raspberry fluffy?
Raspberry Fluffy has 40g of carbohydrates per one piece (75g).
Is raspberry fluffy good for tracking nutrition?
Yes. Raspberry Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry fluffy in a meal plan?
Use Raspberry Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry fluffy and thousands of other foods with the Gram app.