Raspberry Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Fool contains 250 calories, 3.5g protein, 15g carbs, and 20g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Raspberry Fool Good for You?
Raspberry Fool provides 250 calories per one glass (120g) with 3.5g protein, 15g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (444% dv).
Traditional English dessert of puréed raspberries folded into sweetened custard
Key Health Benefits of Raspberry Fool
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Fool Nutrition with Gram
Use Gram to log raspberry fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry fool?
Raspberry Fool contains 250 calories per one glass (120g).
How much protein is in raspberry fool?
Raspberry Fool provides 3.5g of protein per one glass (120g).
How many carbs are in raspberry fool?
Raspberry Fool has 15g of carbohydrates per one glass (120g).
Is raspberry fool good for tracking nutrition?
Yes. Raspberry Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry fool in a meal plan?
Use Raspberry Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry fool and thousands of other foods with the Gram app.