Raspberry Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Gelato contains 210 calories, 3.5g protein, 30g carbs, and 9g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Raspberry Gelato Good for You?
Raspberry Gelato provides 210 calories per one scoop (100g) with 3.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (1000% dv).
Italian-style raspberry ice cream with a dense, creamy texture
Key Health Benefits of Raspberry Gelato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Gelato Nutrition with Gram
Use Gram to log raspberry gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry gelato?
Raspberry Gelato contains 210 calories per one scoop (100g).
How much protein is in raspberry gelato?
Raspberry Gelato provides 3.5g of protein per one scoop (100g).
How many carbs are in raspberry gelato?
Raspberry Gelato has 30g of carbohydrates per one scoop (100g).
Is raspberry gelato good for tracking nutrition?
Yes. Raspberry Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry gelato in a meal plan?
Use Raspberry Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry gelato and thousands of other foods with the Gram app.