Raspberry Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Iced contains 330 calories, 6g protein, 56g carbs, and 9g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Raspberry Iced Good for You?
Raspberry Iced provides 330 calories per one bun (75g) with 6g protein, 56g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (667% dv).
Elongated sweet bread bun filled with raspberry jam and topped with white icing
Key Health Benefits of Raspberry Iced
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Iced Nutrition with Gram
Use Gram to log raspberry iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry iced?
Raspberry Iced contains 330 calories per one bun (75g).
How much protein is in raspberry iced?
Raspberry Iced provides 6g of protein per one bun (75g).
How many carbs are in raspberry iced?
Raspberry Iced has 56g of carbohydrates per one bun (75g).
Is raspberry iced good for tracking nutrition?
Yes. Raspberry Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry iced in a meal plan?
Use Raspberry Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry iced and thousands of other foods with the Gram app.