Raspberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Jam contains 250 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 55.0g | -- |
| Sodium | 20.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Raspberry Jam Good for You?
Raspberry Jam provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (556% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet fruit preserve made from raspberries and sugar
Key Health Benefits of Raspberry Jam
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Jam Nutrition with Gram
Use Gram to log raspberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry jam?
Raspberry Jam contains 250 calories per one tablespoon (20g).
How much protein is in raspberry jam?
Raspberry Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in raspberry jam?
Raspberry Jam has 65g of carbohydrates per one tablespoon (20g).
Is raspberry jam good for tracking nutrition?
Yes. Raspberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry jam in a meal plan?
Use Raspberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry jam and thousands of other foods with the Gram app.