Raspberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Jam contains 360 calories, 5g protein, 50g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Raspberry Jam Good for You?
Raspberry Jam provides 360 calories per one piece (80g) with 5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (667% dv).
Fried yeast doughnut filled with raspberry jam
Key Health Benefits of Raspberry Jam
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Jam Nutrition with Gram
Use Gram to log raspberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry jam?
Raspberry Jam contains 360 calories per one piece (80g).
How much protein is in raspberry jam?
Raspberry Jam provides 5g of protein per one piece (80g).
How many carbs are in raspberry jam?
Raspberry Jam has 50g of carbohydrates per one piece (80g).
Is raspberry jam good for tracking nutrition?
Yes. Raspberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry jam in a meal plan?
Use Raspberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry jam and thousands of other foods with the Gram app.