Raspberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Jam contains 305 calories, 7g protein, 47g carbs, and 10g fat per 2 slices (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Raspberry Jam Good for You?
Raspberry Jam provides 305 calories per 2 slices (80g) with 7g protein, 47g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), sodium (16% dv), iron (1111% dv).
Toasted bread spread with butter and raspberry jam
Key Health Benefits of Raspberry Jam
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Jam Nutrition with Gram
Use Gram to log raspberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry jam?
Raspberry Jam contains 305 calories per 2 slices (80g).
How much protein is in raspberry jam?
Raspberry Jam provides 7g of protein per 2 slices (80g).
How many carbs are in raspberry jam?
Raspberry Jam has 47g of carbohydrates per 2 slices (80g).
Is raspberry jam good for tracking nutrition?
Yes. Raspberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry jam in a meal plan?
Use Raspberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry jam and thousands of other foods with the Gram app.