Raspberry Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Jelly contains 340 calories, 5.5g protein, 48g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Raspberry Jelly Good for You?
Raspberry Jelly provides 340 calories per one piece (85g) with 5.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (444% dv).
Deep-fried yeast doughnut filled with raspberry jelly/jam, often coated in sugar. A popular bakery treat.
Key Health Benefits of Raspberry Jelly
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Jelly Nutrition with Gram
Use Gram to log raspberry jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry jelly?
Raspberry Jelly contains 340 calories per one piece (85g).
How much protein is in raspberry jelly?
Raspberry Jelly provides 5.5g of protein per one piece (85g).
How many carbs are in raspberry jelly?
Raspberry Jelly has 48g of carbohydrates per one piece (85g).
Is raspberry jelly good for tracking nutrition?
Yes. Raspberry Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry jelly in a meal plan?
Use Raspberry Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry jelly and thousands of other foods with the Gram app.