Raspberry Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Jelly contains 105 calories, 2.2g protein, 19g carbs, and 2.8g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Raspberry Jelly Good for You?
Raspberry Jelly provides 105 calories per one bowl (150g) with 2.2g protein, 19g carbohydrates, and 2.8g fat. It is a source of iron (306% dv), zinc (591% dv).
Classic British dessert of wobbly raspberry gelatin topped with creamy vanilla egg custard
Key Health Benefits of Raspberry Jelly
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Jelly Nutrition with Gram
Use Gram to log raspberry jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry jelly?
Raspberry Jelly contains 105 calories per one bowl (150g).
How much protein is in raspberry jelly?
Raspberry Jelly provides 2.2g of protein per one bowl (150g).
How many carbs are in raspberry jelly?
Raspberry Jelly has 19g of carbohydrates per one bowl (150g).
Is raspberry jelly good for tracking nutrition?
Yes. Raspberry Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry jelly in a meal plan?
Use Raspberry Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry jelly and thousands of other foods with the Gram app.