Raspberry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (20g) of raspberry juice contains 44 calories, 0.6g protein, 10.6g carbs, and 0.3g fat. Raspberry Juice is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.26g | 0% |
| Fiber | 0.22g | 1% |
| Sugar | 7.6g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 236.0mg | 5% |
| Calcium | 19.4mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 7.6mg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 1.8mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Raspberry Juice Good for You?
Raspberry Juice provides 44 calories per tablespoon (20g) with 0.6g of protein, 10.6g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Raspberry Juice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in raspberry juice?
One tablespoon (20g) of raspberry juice contains 44 calories.
How much protein is in raspberry juice?
One tablespoon (20g) of raspberry juice provides 0.6g of protein.
Is raspberry juice vegetarian?
Yes, raspberry juice is suitable for vegetarian diets.
Is raspberry juice vegan?
Yes, raspberry juice is completely plant-based and vegan-friendly.
Is raspberry juice gluten-free?
Yes, raspberry juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raspberry juice and thousands of other foods with the Gram app.