Raspberry Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Kombucha contains 18 calories, 0g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Raspberry Kombucha Good for You?
Raspberry Kombucha provides 18 calories per one cup (240g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented tea beverage flavored with raspberry
Key Health Benefits of Raspberry Kombucha
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Kombucha Nutrition with Gram
Use Gram to log raspberry kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry kombucha?
Raspberry Kombucha contains 18 calories per one cup (240g).
How much protein is in raspberry kombucha?
Raspberry Kombucha provides 0g of protein per one cup (240g).
How many carbs are in raspberry kombucha?
Raspberry Kombucha has 4g of carbohydrates per one cup (240g).
Is raspberry kombucha good for tracking nutrition?
Yes. Raspberry Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry kombucha in a meal plan?
Use Raspberry Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track raspberry kombucha and thousands of other foods with the Gram app.