Raspberry Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Lamington contains 375 calories, 4.5g protein, 50g carbs, and 16g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Raspberry Lamington Good for You?
Raspberry Lamington provides 375 calories per one piece (60g) with 4.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (10% dv).
Australian sponge cake cube coated in chocolate icing and desiccated coconut with a raspberry jam layer or filling
Key Health Benefits of Raspberry Lamington
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Lamington Nutrition with Gram
Use Gram to log raspberry lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry lamington?
Raspberry Lamington contains 375 calories per one piece (60g).
How much protein is in raspberry lamington?
Raspberry Lamington provides 4.5g of protein per one piece (60g).
How many carbs are in raspberry lamington?
Raspberry Lamington has 50g of carbohydrates per one piece (60g).
Is raspberry lamington good for tracking nutrition?
Yes. Raspberry Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry lamington in a meal plan?
Use Raspberry Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry lamington and thousands of other foods with the Gram app.