Raspberry Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Lamington contains 365 calories, 4g protein, 50g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 230.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Raspberry Lamington Good for You?
Raspberry Lamington provides 365 calories per one slice (80g) with 4g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (10% dv).
Tray-baked sponge slice layered with raspberry jam, chocolate icing and coconut
Key Health Benefits of Raspberry Lamington
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Lamington Nutrition with Gram
Use Gram to log raspberry lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry lamington?
Raspberry Lamington contains 365 calories per one slice (80g).
How much protein is in raspberry lamington?
Raspberry Lamington provides 4g of protein per one slice (80g).
How many carbs are in raspberry lamington?
Raspberry Lamington has 50g of carbohydrates per one slice (80g).
Is raspberry lamington good for tracking nutrition?
Yes. Raspberry Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry lamington in a meal plan?
Use Raspberry Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry lamington and thousands of other foods with the Gram app.