Raspberry Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Leaf contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Raspberry Leaf Good for You?
Raspberry Leaf provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Herbal infusion brewed from dried raspberry leaves, traditionally consumed for its mild, earthy flavor and wellness properties
Key Health Benefits of Raspberry Leaf
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Leaf Nutrition with Gram
Use Gram to log raspberry leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry leaf?
Raspberry Leaf contains 1 calories per one cup (240g).
How much protein is in raspberry leaf?
Raspberry Leaf provides 0g of protein per one cup (240g).
How many carbs are in raspberry leaf?
Raspberry Leaf has 0.2g of carbohydrates per one cup (240g).
Is raspberry leaf good for tracking nutrition?
Yes. Raspberry Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry leaf in a meal plan?
Use Raspberry Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track raspberry leaf and thousands of other foods with the Gram app.