Raspberry Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Lemon contains 75 calories, 2.8g protein, 13g carbs, and 1.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Raspberry Lemon Good for You?
Raspberry Lemon provides 75 calories per one cup (240g) with 2.8g protein, 13g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (500% dv), vitamin b6 (18% dv).
Refreshing blended beverage combining tart raspberries and lemon with yogurt or milk
Key Health Benefits of Raspberry Lemon
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Lemon Nutrition with Gram
Use Gram to log raspberry lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry lemon?
Raspberry Lemon contains 75 calories per one cup (240g).
How much protein is in raspberry lemon?
Raspberry Lemon provides 2.8g of protein per one cup (240g).
How many carbs are in raspberry lemon?
Raspberry Lemon has 13g of carbohydrates per one cup (240g).
Is raspberry lemon good for tracking nutrition?
Yes. Raspberry Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry lemon in a meal plan?
Use Raspberry Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry lemon and thousands of other foods with the Gram app.