Raspberry Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Lemonade contains 42 calories, 0.1g protein, 10.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Raspberry Lemonade Good for You?
Raspberry Lemonade provides 42 calories per one glass (250g) with 0.1g protein, 10.5g carbohydrates, and 0.05g fat. It is a source of iron (194% dv), zinc (45% dv).
Refreshing beverage made with lemon juice, water, sugar, and raspberry puree or syrup. Popular summer drink.
Key Health Benefits of Raspberry Lemonade
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Lemonade Nutrition with Gram
Use Gram to log raspberry lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry lemonade?
Raspberry Lemonade contains 42 calories per one glass (250g).
How much protein is in raspberry lemonade?
Raspberry Lemonade provides 0.1g of protein per one glass (250g).
How many carbs are in raspberry lemonade?
Raspberry Lemonade has 10.5g of carbohydrates per one glass (250g).
Is raspberry lemonade good for tracking nutrition?
Yes. Raspberry Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry lemonade in a meal plan?
Use Raspberry Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry lemonade and thousands of other foods with the Gram app.