Raspberry Limeade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Limeade contains 44 calories, 0.1g protein, 11g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 38.0mg | 211% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Raspberry Limeade Good for You?
Raspberry Limeade provides 44 calories per one glass (250g) with 0.1g protein, 11g carbohydrates, and 0.05g fat. It is a source of iron (211% dv), zinc (45% dv).
Refreshing beverage made with lime juice, water, sugar, and raspberry puree or syrup. A tangy-sweet summer drink.
Key Health Benefits of Raspberry Limeade
- Iron (211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Limeade Nutrition with Gram
Use Gram to log raspberry limeade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry limeade?
Raspberry Limeade contains 44 calories per one glass (250g).
How much protein is in raspberry limeade?
Raspberry Limeade provides 0.1g of protein per one glass (250g).
How many carbs are in raspberry limeade?
Raspberry Limeade has 11g of carbohydrates per one glass (250g).
Is raspberry limeade good for tracking nutrition?
Yes. Raspberry Limeade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry limeade in a meal plan?
Use Raspberry Limeade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry limeade and thousands of other foods with the Gram app.