Raspberry Louise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Louise contains 415 calories, 5g protein, 54g carbs, and 19g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Raspberry Louise Good for You?
Raspberry Louise provides 415 calories per one slice (70g) with 5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (611% dv).
New Zealand dessert slice with a shortbread base, raspberry jam layer, and coconut meringue topping
Key Health Benefits of Raspberry Louise
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Louise Nutrition with Gram
Use Gram to log raspberry louise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry louise?
Raspberry Louise contains 415 calories per one slice (70g).
How much protein is in raspberry louise?
Raspberry Louise provides 5g of protein per one slice (70g).
How many carbs are in raspberry louise?
Raspberry Louise has 54g of carbohydrates per one slice (70g).
Is raspberry louise good for tracking nutrition?
Yes. Raspberry Louise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry louise in a meal plan?
Use Raspberry Louise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry louise and thousands of other foods with the Gram app.