Raspberry Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Meringue contains 320 calories, 3.5g protein, 48g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Raspberry Meringue Good for You?
Raspberry Meringue provides 320 calories per one slice (150g) with 3.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (444% dv), zinc (364% dv).
Sweet tart with shortcrust pastry, raspberry filling, and toasted meringue topping
Key Health Benefits of Raspberry Meringue
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Meringue Nutrition with Gram
Use Gram to log raspberry meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry meringue?
Raspberry Meringue contains 320 calories per one slice (150g).
How much protein is in raspberry meringue?
Raspberry Meringue provides 3.5g of protein per one slice (150g).
How many carbs are in raspberry meringue?
Raspberry Meringue has 48g of carbohydrates per one slice (150g).
Is raspberry meringue good for tracking nutrition?
Yes. Raspberry Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry meringue in a meal plan?
Use Raspberry Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry meringue and thousands of other foods with the Gram app.