Raspberry Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Meringue contains 355 calories, 5.2g protein, 49g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 5.2g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 39.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 190.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Raspberry Meringue Good for You?
Raspberry Meringue provides 355 calories per one slice (100g) with 5.2g protein, 49g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), iron (472% dv).
Layered dessert cake with crisp meringue, sponge, fresh raspberries and cream or buttercream
Key Health Benefits of Raspberry Meringue
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Meringue Nutrition with Gram
Use Gram to log raspberry meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry meringue?
Raspberry Meringue contains 355 calories per one slice (100g).
How much protein is in raspberry meringue?
Raspberry Meringue provides 5.2g of protein per one slice (100g).
How many carbs are in raspberry meringue?
Raspberry Meringue has 49g of carbohydrates per one slice (100g).
Is raspberry meringue good for tracking nutrition?
Yes. Raspberry Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry meringue in a meal plan?
Use Raspberry Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry meringue and thousands of other foods with the Gram app.