Raspberry Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Meringue contains 390 calories, 3.8g protein, 94g carbs, and 0.2g fat per 3 pieces (24g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.8g | 8% |
| Carbohydrates | 94.0g | 34% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 89.0g | -- |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
Is Raspberry Meringue Good for You?
Raspberry Meringue provides 390 calories per 3 pieces (24g) with 3.8g protein, 94g carbohydrates, and 0.2g fat. It is a source of iron (333% dv), zinc (109% dv).
Small, airy meringue cookies flavored with raspberry, crisp outside and slightly chewy inside
Key Health Benefits of Raspberry Meringue
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Meringue Nutrition with Gram
Use Gram to log raspberry meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry meringue?
Raspberry Meringue contains 390 calories per 3 pieces (24g).
How much protein is in raspberry meringue?
Raspberry Meringue provides 3.8g of protein per 3 pieces (24g).
How many carbs are in raspberry meringue?
Raspberry Meringue has 94g of carbohydrates per 3 pieces (24g).
Is raspberry meringue good for tracking nutrition?
Yes. Raspberry Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry meringue in a meal plan?
Use Raspberry Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry meringue and thousands of other foods with the Gram app.