Raspberry Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Milkshake contains 120 calories, 3.5g protein, 18g carbs, and 4g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Raspberry Milkshake Good for You?
Raspberry Milkshake provides 120 calories per one glass (300g) with 3.5g protein, 18g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (864% dv).
Creamy blended beverage made with milk, ice cream or frozen yogurt, and fresh or frozen raspberries. A sweet, fruity treat.
Key Health Benefits of Raspberry Milkshake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Milkshake Nutrition with Gram
Use Gram to log raspberry milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry milkshake?
Raspberry Milkshake contains 120 calories per one glass (300g).
How much protein is in raspberry milkshake?
Raspberry Milkshake provides 3.5g of protein per one glass (300g).
How many carbs are in raspberry milkshake?
Raspberry Milkshake has 18g of carbohydrates per one glass (300g).
Is raspberry milkshake good for tracking nutrition?
Yes. Raspberry Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry milkshake in a meal plan?
Use Raspberry Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry milkshake and thousands of other foods with the Gram app.