Raspberry Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Mousse contains 230 calories, 3.5g protein, 22g carbs, and 15g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Raspberry Mousse Good for You?
Raspberry Mousse provides 230 calories per one cup (120g) with 3.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (333% dv).
Airy chilled dessert made with whipped cream, raspberries, and gelatin or egg whites served in a small cup
Key Health Benefits of Raspberry Mousse
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Mousse Nutrition with Gram
Use Gram to log raspberry mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry mousse?
Raspberry Mousse contains 230 calories per one cup (120g).
How much protein is in raspberry mousse?
Raspberry Mousse provides 3.5g of protein per one cup (120g).
How many carbs are in raspberry mousse?
Raspberry Mousse has 22g of carbohydrates per one cup (120g).
Is raspberry mousse good for tracking nutrition?
Yes. Raspberry Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry mousse in a meal plan?
Use Raspberry Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry mousse and thousands of other foods with the Gram app.