Raspberry Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Nanaimo contains 480 calories, 3.5g protein, 50g carbs, and 29g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Raspberry Nanaimo Good for You?
Raspberry Nanaimo provides 480 calories per one piece (70g) with 3.5g protein, 50g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), cholesterol (13% dv), sodium (10% dv).
Canadian no-bake dessert with chocolate-coconut base, raspberry custard filling, and chocolate top
Key Health Benefits of Raspberry Nanaimo
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Nanaimo Nutrition with Gram
Use Gram to log raspberry nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry nanaimo?
Raspberry Nanaimo contains 480 calories per one piece (70g).
How much protein is in raspberry nanaimo?
Raspberry Nanaimo provides 3.5g of protein per one piece (70g).
How many carbs are in raspberry nanaimo?
Raspberry Nanaimo has 50g of carbohydrates per one piece (70g).
Is raspberry nanaimo good for tracking nutrition?
Yes. Raspberry Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry nanaimo in a meal plan?
Use Raspberry Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry nanaimo and thousands of other foods with the Gram app.