Raspberry Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Oat contains 470 calories, 6g protein, 62g carbs, and 22g fat per one bar (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Raspberry Oat Good for You?
Raspberry Oat provides 470 calories per one bar (50g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (833% dv).
Baked oat bar with raspberry jam filling
Key Health Benefits of Raspberry Oat
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Oat Nutrition with Gram
Use Gram to log raspberry oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry oat?
Raspberry Oat contains 470 calories per one bar (50g).
How much protein is in raspberry oat?
Raspberry Oat provides 6g of protein per one bar (50g).
How many carbs are in raspberry oat?
Raspberry Oat has 62g of carbohydrates per one bar (50g).
Is raspberry oat good for tracking nutrition?
Yes. Raspberry Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry oat in a meal plan?
Use Raspberry Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry oat and thousands of other foods with the Gram app.