Raspberry Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Pavlova contains 300 calories, 3.2g protein, 41g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.2g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 75.0mg | 3% |
| Potassium | 4.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Raspberry Pavlova Good for You?
Raspberry Pavlova provides 300 calories per one slice (150g) with 3.2g protein, 41g carbohydrates, and 13g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), iron (528% dv).
Classic meringue dessert with a marshmallow-like center, topped with whipped cream and fresh raspberries
Key Health Benefits of Raspberry Pavlova
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Pavlova Nutrition with Gram
Use Gram to log raspberry pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry pavlova?
Raspberry Pavlova contains 300 calories per one slice (150g).
How much protein is in raspberry pavlova?
Raspberry Pavlova provides 3.2g of protein per one slice (150g).
How many carbs are in raspberry pavlova?
Raspberry Pavlova has 41g of carbohydrates per one slice (150g).
Is raspberry pavlova good for tracking nutrition?
Yes. Raspberry Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry pavlova in a meal plan?
Use Raspberry Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry pavlova and thousands of other foods with the Gram app.