Raspberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Pie contains 265 calories, 3g protein, 38g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.35mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Raspberry Pie Good for You?
Raspberry Pie provides 265 calories per one slice (125g) with 3g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), iron (528% dv), zinc (318% dv).
Classic fruit pie with a buttery pastry crust filled with sweetened fresh or frozen raspberries. Often served with whipped cream or ice cream.
Key Health Benefits of Raspberry Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Pie Nutrition with Gram
Use Gram to log raspberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry pie?
Raspberry Pie contains 265 calories per one slice (125g).
How much protein is in raspberry pie?
Raspberry Pie provides 3g of protein per one slice (125g).
How many carbs are in raspberry pie?
Raspberry Pie has 38g of carbohydrates per one slice (125g).
Is raspberry pie good for tracking nutrition?
Yes. Raspberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry pie in a meal plan?
Use Raspberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry pie and thousands of other foods with the Gram app.