Raspberry Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Pierogi contains 225 calories, 6g protein, 42g carbs, and 3.5g fat per 3 pieces (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Raspberry Pierogi Good for You?
Raspberry Pierogi provides 225 calories per 3 pieces (125g) with 6g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (722% dv), zinc (773% dv), vitamin b6 (106% dv).
Sweet Polish dumplings filled with raspberries, typically boiled and sometimes lightly pan-fried
Key Health Benefits of Raspberry Pierogi
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Pierogi Nutrition with Gram
Use Gram to log raspberry pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry pierogi?
Raspberry Pierogi contains 225 calories per 3 pieces (125g).
How much protein is in raspberry pierogi?
Raspberry Pierogi provides 6g of protein per 3 pieces (125g).
How many carbs are in raspberry pierogi?
Raspberry Pierogi has 42g of carbohydrates per 3 pieces (125g).
Is raspberry pierogi good for tracking nutrition?
Yes. Raspberry Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry pierogi in a meal plan?
Use Raspberry Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry pierogi and thousands of other foods with the Gram app.