Raspberry Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Protein contains 78 calories, 6.5g protein, 9g carbs, and 1.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Raspberry Protein Good for You?
Raspberry Protein provides 78 calories per one cup (350g) with 6.5g protein, 9g carbohydrates, and 1.2g fat. It is a source of iron (1000% dv), zinc (773% dv), vitamin b6 (24% dv).
Blended cold beverage with raspberries and added protein powder, often consumed as a post-workout drink or meal replacement
Key Health Benefits of Raspberry Protein
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry Protein Nutrition with Gram
Use Gram to log raspberry protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry protein?
Raspberry Protein contains 78 calories per one cup (350g).
How much protein is in raspberry protein?
Raspberry Protein provides 6.5g of protein per one cup (350g).
How many carbs are in raspberry protein?
Raspberry Protein has 9g of carbohydrates per one cup (350g).
Is raspberry protein good for tracking nutrition?
Yes. Raspberry Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry protein in a meal plan?
Use Raspberry Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry protein and thousands of other foods with the Gram app.