Raspberry Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of raspberry puree contains 49 calories, 1.2g protein, 9.6g carbs, and 1.1g fat. Raspberry Puree is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 7.2g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 4.8mg | 0% |
| Potassium | 202.8mg | 4% |
| Calcium | 16.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 7.7mg | 9% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 34.8mcg | 9% |
| Phosphorus | 24.0mg | 2% |
Is Raspberry Puree Good for You?
Raspberry Puree provides 49 calories per half cup (120g) with 1.2g of protein, 9.6g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Raspberry Puree
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in raspberry puree?
One half cup (120g) of raspberry puree contains 49 calories.
How much protein is in raspberry puree?
One half cup (120g) of raspberry puree provides 1.2g of protein.
Is raspberry puree vegetarian?
Yes, raspberry puree is suitable for vegetarian diets.
Is raspberry puree vegan?
Yes, raspberry puree is completely plant-based and vegan-friendly.
Is raspberry puree gluten-free?
Yes, raspberry puree is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raspberry puree and thousands of other foods with the Gram app.