Raspberry Ripple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Ripple contains 210 calories, 3.5g protein, 26g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Raspberry Ripple Good for You?
Raspberry Ripple provides 210 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (667% dv).
Creamy vanilla ice cream swirled with sweet raspberry sauce
Key Health Benefits of Raspberry Ripple
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Ripple Nutrition with Gram
Use Gram to log raspberry ripple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry ripple?
Raspberry Ripple contains 210 calories per one scoop (100g).
How much protein is in raspberry ripple?
Raspberry Ripple provides 3.5g of protein per one scoop (100g).
How many carbs are in raspberry ripple?
Raspberry Ripple has 26g of carbohydrates per one scoop (100g).
Is raspberry ripple good for tracking nutrition?
Yes. Raspberry Ripple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry ripple in a meal plan?
Use Raspberry Ripple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry ripple and thousands of other foods with the Gram app.